Psychotherapy
Life is full of challenges. Some of the challenges we face can be handled alone or with the traditional support of our family and friends. Other times, we feel stuck and overwhelmed because life circumstances have become beyond what we can manage and cope with effectively. At Florida Psychological Center, we recognize that each of us has a unique history and how we meet difficulties. We also recognize that obstacles may seem insurmountable and benefit from professional help.
At Florida Psychological Center, we are dedicated to providing compassionate care using evidence-based interventions adapted to you. We believe there is no “one size fits all” approach to therapy, and for therapy to benefit, therapy needs to be customized to the client. We also practice using state of the science approaches (Acceptance and Commitment Therapy and Cognitive Behavior Therapy) that have been evaluated repeatedly through peer-reviewed methods to support clients through difficult times. Our focus is on the practical application of what works- it is not just “talk therapy” but “talk and do something” therapy.