How to get back on your feet when you feel overwhelmed

Florida Psychological Center now offers telehealth services via a secure HIPAA compliant platform.

Want to be a better listener and communicator? Try these steps to connect more with others.

Is insomnia attacking your restfulness, leeching away your energy? CBT-I might be the answer for you.

Reaching for words of encouragement may not defeat negative self-thoughts. Here's why.

Lacking the feeling to get things done? Try this out the next time you feel a bit stuck.

It’s a huge step to go from contemplating therapy to reaching out to a clinician. Here's what to expect when you reach out to me.

Dealing with anger is tough! Try these five ways to struggle with it less.